Veggie Tools

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Kids, especially those who are overweight, usually enjoy breads and meats far more than they enjoy vegetables.  Veggie Tools provides parents with a way to help kids eat and enjoy more vegetables, thus helping them achieve healthy eating habits and a healthy weight.  Most kids have at least a short list of vegetables they enjoy, perhaps prepared in a certain way.  Veggie Tools helps to identify these vegetables, and children sign a contract to eat these vegetables in exchange for a promise from parents to provide these vegetables.  In addition, kids agree to try one new vegetable every week, two weeks, or month, prepared the way the parent(s) agree(s).

Here is a sample of the Veggie Tools worksheet:

To download a free copy of Veggie Tools, click HERE.

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