SvelteLife Program Summary

1. Thou shalt not make any changes to lose weight that you cannot maintain for life.
2. Thou shalt develop (ramp up into) a regular, rational exercise routine.
3. Thou shalt learn volume control through Checking Your Fuel Gauge.
4. Thou shalt set achievable goals, via an effective goal-setting system.
5. Thou shalt live The ½:¼:¼ Rule.
6. Thou shalt not put a time frame on your weight loss, as your body has its own agenda.
7. Thou shalt get a restful night’s sleep.
8. Thou shalt reduce your stress level (starting with #2 & #7).
9. Thou shalt not skip meals, go hungry or over-deprive yourself.
10. Thou shalt run the weight loss race like a seasoned marathon runner, not a sprinter.

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