High-Five TLC

 

 

These five therapeutic lifestyle changes feed off of each other.  Doing poorly in one area negatively affects the other, and in return the initial area suffers further.  All this results in a downward spiral.  To reverse the process, causing an upward spiral towards health and happiness, focus most of your efforts on the area that needs the most work, and you will find it easier and easier to make progress in the other areas.

The SvelteLife Weight Loss System addresses the first four of these Therapeutic Lifestyle Changes.  To address the fifth, "Sleeping well," see our discussion of insomnia in the troubleshooting section of our SvelteLife Online program (paid subscribers).

by Douglas M. Cluff, M.D.