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Now available (in hard or softcover):
SvelteLife: The New Weight Loss Reality
by Douglas M. Cluff, M.D.
Buy now and receive 10% off the regular price:
Hardcover was $26.95, now $24.25
Softcover was $18.95, now $17.05
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Note: SvelteLife: The New Weight Loss Reality was published in May 2007. Your purchase will include any program enhancements or updates that have occurred since then, which is a benefit of purchasing it through our website. All payments are made through PayPal. If you do not have an account, you may still pay by clicking "Continue" to the left of the "Log In to PayPal" box.
SvelteLife: The New Weight Loss Reality is a new, innovative long-term weight loss program founded on a completely new approach to losing weight. It shows how your success at keeping weight off is completely dependent upon how you lose it.
The four cornerstones of SvelteLife include:
- A unique, motivational goal-setting system that provides the skeleton for all your future weight loss efforts, called The SvelteSelf Map. The SvelteSelf Map guides you, at the correct pace, all the way to the weight loss finish line.
- An understanding of the role stress plays in the development of obesity, with specific strategies on how to reduce your stress
- The development of rational eating habits that can be maintained for life, unlike diets. At the core of acquiring healthier eating habits is the development of a skill called Checking Your Fuel Gauge, a method of volume control that helps you pay closer attention to your true hunger level, avoid going hungry as you lose weight, eat less when not hungry, and decrease the amount you eat after you determine you are satisfied (hopefully before you are stuffed). In addition, other healthy eating behaviors and strategies are taught.
- How to approach exercise in a way that will accomplish your goals
SvelteLife is truly a whole-life approach to health and contains all the principles of long-term, healthy weight loss. In addition to the above, it also contains essential chapters on nutrition, metabolism, exercise, childhood obesity, body mass index, allowed calorie intake, Seven Priceless Pearls, troubleshooting, weight loss drugs and surgery, and insomnia (which leads to weight gain). And yet there are many other aspects of The New Weight Loss Reality, including:
- Why the magic pill to weight loss is the Chill Pill
- How the #1 cause of obesity is our drive to eat
- How exercise, if not approached correctly, can actually be counterproductive to your weight loss efforts
- Whether or not obesity is a choice
- How our fat is an active endocrine organ
- How Blow-Pops® are better snacks than most things people call "healthy"
- Why just staying busy and active is so important
- Why the road to permanent weight loss is like the road to financial success
SvelteLife does not prescribe a specific diet – it simply contains groundbreaking principles, systems and methods which together finally provide readers with all the missing pieces to their long-term weight loss puzzle.
As a Family Physician, Dr. Cluff is painfully aware of the many, many diseases and other problems that occur because of obesity. He considers family physicians to be “preventive healthcare specialists,” and has as his mission to reverse the obesity epidemic. He shares the knowledge he gained and the tools he developed as he successfully reversed his own weight gain, and in turn helped many others.
SvelteLife: The New Weight Loss Reality is the ultimate Doctor Consult for weight loss. As such, instead of making an appointment to see your doctor, who may not have sufficient knowledge, time, and/or experience to help you tackle such a huge issue, use your copay more wisely by getting the book!
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